Gracie Barra Black belt Marco Joca, otherwise known as Piu-Piu, is one of the Professors at the Gracie Barra Head Quarters in Irvine, California. “Extending your arms to get out from the mount can be dangerous, after all it leaves your arms susceptible to an armbar, for instance. But not in that escape” – Marco Joca
Find out how in the video below:
Cheers,
Gracie Barra Austin Staff
Cool video! It features the Gracie Barra Black Belt Professor Otavio Sousa demonstrating one of his favorite techniques “the hip throw” , with assistance of Coach Brearin Land. The footage was made at the Gracie Barra Head Quarters in California.
For more info abou the Gracie Barra Head Quarters please visite: www.graiebarraamerica.com
Enjoy 
Cheers,
Gracie Barra Austin Staff
Professor Otavio Sousa asks whats the best way to pass the famous “spider guard”. To see the answers stay tuned on facebook.com/graciebarra
Cheers,
Gracie Barra Austin Staff
Hey Austin BJJ,
How cool is that to see George St. Pierre (GSP) teaching a Brazilian Jiu-Jitsu (BJJ) sweep? No Mixed Martial Arts (MMA) fighter exemplifies the true spirit of martial arts better. George St.
Pierre (GSP) is in the quest to excellence in every aspect of the game. George St. Pierre (GSP) upholds himself to a strict level of integrity and this way he promotes a positive environment, sportsmanship and professionalism.
A true Martial Artist like George St. Pierre (GSP) is here not just to win but to serve and inspire those he touch!
Enjoy the video
Cheers,
Gracie Barra Austin Staff
Here is Professor Otavio Sousa teaching a a cool deep half guard pass. We found that video on facebook.com/graciebarra
Hope you enjoy
Cheers,
Gracie Barra Austin Staff
The Gracie Barra Austin Team is moved by a burning desire to expand the Gracie Barra Legacy! We know there are millions of people out there who could enjoy a better life through GB Brazilian Jiu-Jitsu. We won’t rest until we reach all of them
North Austin Schedule of Classes: CLICK HERE!
Cedar Park Schedule of Classes: CLICK HERE!
South Lamar Schedule of Classes: CLICK HERE!
Round Rock Schedule of Classes: CLICK HERE!
Become part of the Gracie Barra South Lamar, North Austin, Cedar Park and Round Rock family!!
Cheers,
Gracie Barra Austin Staff
He arrived last night straight from Brazil where he spent the last few months in Florianopolis, a scenic city in the southern part of the country.
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Gracie Barra Austin Staff
Top performing fighters and individuals follow a common set of principles that sustain their success. The practice of Gracie Barra Brazilian Jiu-Jitsu (BJJ) allows individuals to understand these principles through an exciting process that combines instruction, observation, practice, appropriate feedback, live training and competition.
The Gracie Barra Fundamentals Program teaches these basic principles of effective fighting to individuals like you. Its structure condenses an immense diversity of Brazilian Jiu-Jitsu (BJJ) into core fundamental moves combined intelligently and safely to optimize your learning.
Cheers,
Gracie Barra Austin Staff
Hi Team,
Take a look on this nice video featuring our Professors talking about Brazilian Jiu-Jitsu (BJJ).
Hope you enjoy it
Cheers,
Gracie Barra Austin Staff
November 13, 2010 at 9am
Gracie Barra North Austin will host Caroline Gracie teaching skills and techniques necessary for women to protect themselves against sexual assault. This class is a community service so bring your friends! Also, clean out your closet and collect stuff for the kiddos. We will be collecting donations to take back to SafePlace. Donations are not required for class participation. Ladies, You Must Not Miss This!
FREE Caroline Gracie Seminar!!!!
Cheers,
Gracie Barra Austin Staff
